The Mind-Body-Soul Connection

Anxiety is real.

The symptoms of anxiety can sometimes be confusing but most of the time, a person with anxiety knows that there's something wrong or weird happening in their system.

A lot of other effects of anxiety (apart from the diagram/picture above) are having breathing difficulties, feeling threatened, weakness, experiencing gastrointestinal issues, feeling emotionally triggered, self depreciating thoughts etc.

Treatments for anxiety are mostly Psychotherapy and Medicine oriented. Cognitive Behavioural Therapy is considered as one of the best therapeutic treatment for anxiety.